Mental Health Therapy

Whispers Counseling, LLC is a mental health therapy practice in Montana providing confidential telehealth care for teens, adults, couples, and families. With more than 30 years in the mental health field and over 24 years as a licensed clinical professional counselor, we offer a calm, grounded presence when life feels overwhelming, confusing, or simply "too much."

Our individual therapy gives you a private, judgment-free space to sort through stress, anxiety, mood changes, and life transitions. Together, we focus on emotional regulation so you can understand what you feel, why you feel it, and how to respond in ways that leave you calmer and more in control. You learn practical coping strategies you can use right away at home, work, and school.

We also work with relationships at every level. In couples therapy, partners learn new ways to communicate, repair recurring conflicts, and rebuild trust or closeness that may have faded over time. Family counseling offers a guided space to address parenting struggles, blended family tensions, and the impact of major life changes, helping everyone feel heard instead of blamed.

For those who feel isolated or want to practice new skills with others, we offer group therapy via secure video. Group sessions provide connection and perspective, increase self-awareness, and strengthen social and interpersonal skills in a supportive environment.

Stress management runs through all of our work. We explore how stress shows up in your body, thoughts, and relationships, then develop tools such as grounding techniques, boundary setting, and healthier communication so stress no longer runs the day.

Every session is offered through secure telehealth, allowing you to attend from a private space that feels safe to you. Our role is to listen closely to your "whispers," help you put words to what you're experiencing, and walk alongside you as you move toward more balance, stability, and emotional well-being.